MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h | Size: 1.46 GB
Boost your digestion and feel more grounded and empowered in your daily life with the master practice of agni sara (essence of fire).
Teacher: Luke Ketterhagen
In this comprehensive program, Luke will share the "why" and "how" of practice by breaking it down for you on a foundational level (including postural basics, prerequisites, and ideal warm-ups). You'll also learn advanced techniques for taking the practice further and you'll learn how to integrate angi sara into the full scope of your yoga practice.
Luke will also shed light on why agni sara is considered a complete practice in its own right, making it a great go-to for busy days when you want to feel stronger but don't have a ton of