December 08 2021

The Men's Health Big Book of Exercises - Four Weeks to a Leaner, Stronger, More Muscular YOU!



The Men's Health Big Book of Exercises - Four Weeks to a Leaner, Stronger, More Muscular YOU!

The Men's Health Big Book of ExerciseFour Weeks to a Leaner, Stronger, More Muscular YOU! | 10 MB
English | 480 Pages

Title: The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
Author: Campbell, Adam
Year: 2009




Description:
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

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