December 08 2021

The Men's Health Big Book of 15-Minute Workouts



The Men's Health Big Book of 15-Minute Workouts

The Men's Health Big Book of 15-Minute Workouts | 25.07 MB
English | 951 Pages

Title: The Men's Health Big Book of 15-Minute Workouts
Author: Selene Yeager
Year: 2011




Description:
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism-his fat-burning furnace-as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results-and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.
The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups-the chest, arms, legs, and back-and sport-specific workouts.
Other highlights include:
  • -a special section of 15-minute...

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