December 08 2021

Men's Health Power Training



Men's Health Power Training

Men's Health Power Training | 13.91 MB
English | 477 Pages

Title: Men's Health Power Training
Author: Robert dos Remedios
Year: 2007




Description:
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies.
For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
The key features that make this book a standout in the fitness field include:
  • Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
  • Training...

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