English | March 15th, 2021 | ISBN: 1119704286 | 467 pages | True PDF | 70.01 MB
As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job.
The best standalone resource for the Army Combat Fitness Test
Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT.
An overview of the test, including how it fits into your army role
How the test is administered (location, equipment, etc.)
Instructions on how to perform each of the six events
How the ACFT is scored
Training for the ACFT on your own
The importance of recovery, including essential stretches
How to build your own workout routine
Videos for each of the six events with tips for how to train for them
The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strats that will push each servicemember to new heights.