Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 4.29 GB | Duration: 3h 35m
In this course, I will guide you through the steps of learning (or re-learning) how to squat.
What you'll learn
How to squat
How to program
How to work out
The desire to truly learn from detailed information
The willingness to invest
I will cover all different kinds of aspects that will help you understand the stance, movement, flexibility, mind-muscle connection, strength, and other things required for a good safe, and effective squat.
I will explain how you can build yourself or your clients (if you're a trainer) up from not being able to squat at all or experiencing pains to being able to squat deep with no pain.
After teaching the bodyweight progressions of the squat I will cover many resistance exercises with the kettlebell from simple exercises to more complex and double kettlebell exercises. All exercises can be done with just one kettlebell, dumbbells, TRX, or even with a barbell.
More than anything, I will provide you with the knowledge to program for yourself, but at the same , I will also provide templates that can be used if you don't want to invest the into programming the best options for yourself.
LEARN TO SQUAT FOR:
Ease of movement
Increased life expectancy
Over 3 hours of video content covering the squat.
BE PREPARED TO BE IMMERSED IN THE SQUAT
WARNING: This is not a quick superficial course, this is very in-depth, I want you to know this upfront as it's not a 30-minute thing that you just breeze through.
Who this course is for:
People that sit behind the computer all day long
People that want to improve their posture
People that want to learn how to squat with a kettlebell
People that want to extend their lifespan
People that want to join CrossFit classes