Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 2.12 GB | Duration: 1h 37m
Learn how to safely perform several effective kettlebell strength exercises for a regular workout regime.
What you'll learn
How to safely perform a kettlebell strength workout
How to teach kettlebell strength exercises
How to progress to the exercises
1 or 2 kettlebells
You can work with one or two kettlebells and we'll also provide alternatives and progressions, meaning, anyone can do this workout.
The videos provided are:
Alternatives and progressions
Everything you need to understand the workout and adjust it to suit you is included.
Your trainers for this course are Taco Fleur and Anna Junghans from Cavemantraining the prr online kettlebell education provider.
Who this course is for:
Bner to intermediate at-home fitness enthusiasts