Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 2.09 GB | Duration: 1h 37m
In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next.
What you'll learn
How to perform an awesome workout
How to teach the workout
We're extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into:
Alternatives and progressions
Kettlebell flows will help you in many ways:
And above all, it's fun!
We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it.
Who this course is for:
Anyone wanting to get fit, flexible, and strong