December 12 2020

Kettlebells for Mobility, Flexibility, and Strength

Kettlebells for Mobility, Flexibility, and Strength
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | Size: 1.34 GB | Duration: 2h 59m

NOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mobility.

What you'll learn

Bodyweight progressions

Kettlebells for mobility

Kettlebells for flexibility

Kettlebells for strength


One kettlebell or dumbbell if you want to perform the movements with weight



Kettlebells for flexibility and mobility

CAVEMANROM is all about loaded exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Injury-proof yourself.

Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are:

90/90 kettlebell windmill

Kings combo

Kettlebell seesaw press

Kettlebell Sots press

Kettlebell folding windmill

Kettlebell bent press

Kettlebell windmill

Kettlebell shinbox getup

Kettlebell Turkish getup (lunge style)

Kettlebell Turkish getup (squat style)

Kettlebell anyhow windmill

Kettlebell halo

Kettlebell kneeling windmill

Kettlebell kneeling bent press

Double kettlebell getup

Kettlebell overhead reverse lunge

Kettlebell spiral press

Kettlebell pull-over into scap opener

Kettlebell ribbon reverse lunge and twist

Kettlebell squat dead curl

And many more.

CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, feel better.

The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a . Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility.

"We all age. But 'getting old' is a choice.

Your choice, get physically and mentally old or not. Put in the work or not."

You'll be able to a 200+ page PDF with all the content from the course as well, which makes it easier to read everything in one place. So, whether you go through each lesson and read the material online or the PDF, read it, and then watch all the videos online, your choice. I just want to make it as easy as possible for you.

You'll also have access to a real person, me, I'm available to answer any questions that you might have. This is not just a sign up read the content and move on course, I have a passion to help and assist those that are interested.

Most lessons will have a video to watch, whether within the course or external, this allows you to decide whether you read all the lesson material and watch the execution of the exercise, or just jump right into it and only watch the video.

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Who this course is for:

Anyone wanting to feel and move better

Stay-at-home moms and dads

Brazilian Jiu Jitsu athletes


Older people wanting to get their mobility back



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