December 12 2020

Kettlebell Strength And Cardio Workout


Kettlebell Strength And Cardio Workout
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 4.19 GB | Duration: 3h 24m

In this course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell.


What you'll learn

Kettlebell strength exercises

Kettlebell cardio exercises

How to complete a kettlebell strength and cardio workout

How to warm-up

How to cool down

Requirements

1 kettlebell

Description

We provide you with warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown.

This course will help you understand how to train safely with a kettlebell and add another workout to your toolbox.

Whether you are someone who trains at home with a kettlebell or a trainer who wants to know how to teach their clients, this course will help you understand how to do just that.

The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version.

You will learn how to:

Dead clean

Overhead reverse lunge

Jerk

Push press

Press

Warm-up

Cooldown

And much more

Who this course is for:

At-home kettlebell enthusiasts

Personal trainers



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