Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 4.19 GB | Duration: 3h 24m
In this course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell.
What you'll learn
Kettlebell strength exercises
Kettlebell cardio exercises
How to complete a kettlebell strength and cardio workout
How to warm-up
How to cool down
We provide you with warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown.
This course will help you understand how to train safely with a kettlebell and add another workout to your toolbox.
Whether you are someone who trains at home with a kettlebell or a trainer who wants to know how to teach their clients, this course will help you understand how to do just that.
The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version.
You will learn how to:
Overhead reverse lunge
And much more
Who this course is for:
At-home kettlebell enthusiasts