December 12 2020

21-Days to Kettlebell Training for Beginners

21-Days to Kettlebell Training for Beginners
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | Size: 3.01 GB | Duration: 2h 55m

Let me take you on a journey and an adventure.

What you'll learn

Train safely and effectively with a kettlebell

Basic and important exercises of kettlebell training

Stay safe and injury-free

Progress from bner to intermediate kettlebell enthusiast

How to workout with the kettlebell

How to train with good form and technique


One kettlebell

Interest to learn from the best

No fitness or kettlebell background required (complete bners welcome)


.. a kettlebell adventure

Hello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearance of Nacho (our French bulldog).

Day 1 Wag up and priming for kettlebell training

Day 2 Stretching and mobility for kettlebell training

Day 3 Kettlebell anatomy and grip

Day 4 Safely lifting the kettlebell with a squat

Day 5 Safely lifting the kettlebell with a hip hinge

Day 6 Assisted kettlebell clean

Day 7 Kettlebell squat swing

Day 8 Kettlebell hip hinge swing

Day 9 Kettlebell pendulum swing

Day 10 Double arm swing clean

Day 11 Kettlebell dead clean

Day 12 Kettlebell swing clean

Day 13 Kettlebell racking

Day 14 Kettlebell pressing

Day 15 Kettlebell rowing

Day 16 Kettlebell American swing

Day 17 Double kettlebell dead swing clean

Day 18 Recap and additional kettlebell tips

Day 19 Kettlebell programming and goals

Day 20 Kettlebell workout

Day 21 Common kettlebell injuries and annoyances

This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the other and see each day as a step towards your progression in kettlebell training.

Each unit has a video, in total there are over 140 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by ing it as a PDF. Most days will have an optional task/drill to perform or progression to work on over .

This course has no exam questions, the course is designed to bring across the knowledge you need to start your kettlebell training journey via video and bullet point summaries with an optional public assessment for form and technique check.

After more than a decade of kettlebell training I have been able to put together the progressions I use with my athletes, clients, and students. I'm extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box.

You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.

Other course

If you've seen my other course on Udemy and are wondering what the difference is. My other highly rated kettlebell course From Zero to Kettlebell Superhero in 4 Weeks has more text and includes exam questions, whereas this course is more visual with completely optional assessments. This course is also much more detailed.

Check the Kettlebell Training PREMIUM course if you're after a course with kettlebell workouts, exams, certificate from Cavemantraining, and personal assessments.

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Who this course is for:

At-home kettlebell users



People looking for a change in training



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