MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (4h 3m) | Size: 2.45 GB
Take your fitness to the next level with Body Blast, a 30-day journey to strength!
Instructor : Ashley Galvin
Get ready to sweat, sculpt, and tone your entire body with eight workouts that will torch your muscles and challenge you every day. Each week, you'll cycle through full-body classes and targeted classes that hit your core, arms, booty, and legs with high-rep bodyweight movements. This series is like climbing a mountain: it will push you to your max as you climb to the peak, with more rest days at the end to recover your muscles and build total-body strength. There are no breaks, no warm-ups, and no cool-downs.just pure sweat and dedication.
In this series, you will:
- Strengthen and tone your muscles
- Boost your cardio and endurance
- See dramatic results in 30 days