MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 65 lectures (3 hour, 15 mins) | Size: 1.51 GB
Is PTSD stopping your enjoyment of life?
What you'll learn
Learn To identify PTSD
Learn the history of PTSD
Learn about triggers
Learn the common treatment methods
Learn meditation techniques
Learn about mindfulness
Post Traumatic Stress Disorder affects many people. It was once called "shell shock" and it does affect people who have seen combat but it is also an issue for those who have been abused, had a near death experience, or experienced trauma just to name a few. There are treatments available using Meditation or Mindfulness. This is a course to review the suggested research backed methods to help with PTSD so you can apply the techniques to your own life and work toward change. Upon completion you do earn a certificate of completion and the course is backed by a 30-day money back guarantee.
Who this course is for:
Those Who Have Trauma Issues