Duration: 1h 49m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 2.24 GB
Genre: eLearning | Language: English
Meditation and mental exercises like visualization can help you manage stress and create the life you want.
Intro to guided meditation
What you'll learn
This course will guide you into a deep state of relaxation
It is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed
I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity-and get more out of your spare -though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.
Who this course is for:
Anyone who is interested in self growth and meditation