MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 2 | Genre: eLearning | Language: English | Duration: 20m 10s | Size: 381 MB
Have only 20 minutes to spare for the mind and body today?
Teacher: Andrea Jensen
Then check out Cardio Flow, a short yet highly effective Level 2 yoga class led by Andrea Jensen. A Vinyasa style class, focus is on strength and cardio training, as well as super sweaty flow.
Yoga class consists of a sequence of heart and shoulder "openers," which are ideal for those who sit in front of a computer all day long, or carry the majority of their tension in the shoulders.
Because it's only 20 minutes, you can get what you need without serious interruption to your day. It's therefore perfect for hectic days, as those are the s you need to work out the most!
B class in Downward Facing Dog and take a few moments to "tap into your breath." Andrea rds practitioners to continue to breathe through their noses throughout the practice, as breath work is one of the foundations of yoga.