MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 16 lectures (1h 10m) | Size: 1.27 GB
If there is one thing trending right now in the personal development field, it is waking up early.
Learn how to take advantage of all the amazing benefits to waking up early in the morning
You will learn how to wake up earlier in the morning, how to use this extra wisely, and many of the awesome benefits from rising early
You will need an alarm clock and a real desire to change your thinking about getting up earlier in the morning
I know, it sounds horrible right? What you have to understand is that being a morning person isn't what the majority of people are born with. They become morning people thanks to the habit of getting up early, shifting their mindset, and finding really good reasons to wake up early.
Ask one of your friends who you know is a self-proclaimed morning person WHY they get up early, and more importantly, that they enjoy it.
In most cases, they will answer with they like the quiet of the morning, they enjoy their peaceful morning routine, or it gives them more energy as they go through the rest of the day.
While it takes quite a bit of adjusting your schedule and daily routine, you can be a morning person too. There are so many amazing benefits, both for your physical and mental health, that it is worth at least giving a try.
Benefits of Being a Morning Person
It can seem a little intimidating right now, but there are a lot of great health benefits to being a morning person, or at least forcing yourself to wake up earlier. This isn't just waking up early because you need to get ready for work, but choosing to wake up earlier than you really have to.
Some of the benefits include:
Having for morning workouts. If you find that you struggle to exercise every day, that extra hour in the morning is the perfect opportunity to fit in some yoga or light cardio.
Eating a healthier breakfast. When you get up earlier, you are more inclined to not only eat breakfast, but choose something a little healthier.
Increasing productivity. This is more than just having more in the day to get things done. You don't feel rushed in the morning when you wake up earlier than you need to, which can help you stay focused and give you more energy.
Self-care and alone . Again, having a little extra alone helps so much with self-care. You get to choose how you want to spend this , and it is wonderful for your mental health.
You will gain a great deal from this course if you have reached the point where you know there needs to be some changes in your daily routine. Maybe you are always late for work or school. Maybe you need more with family in the morning. You could be at the point where you want to have for a real breakfast