December 11 2020

How to Sleep The New Science-Based Solutions for Sleeping Through the Night by Ra...



How to Sleep  The New Science-Based Solutions for Sleeping Through the Night by Ra...


How to Sleep The New Science-Based Solutions for Sleeping Through the Night by Rafael Pelayo
epub | 1.44 MB | English | Isbn:1579659578 |
Author: Rafael Pelayo | PAge: 161 | Year: 2020



Description:

"Easy to read and comprehensive. This book offers real practical guidance."*
*-Matthew Walker, PhD, bestselling author of Why We Sleep

Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn't work. How to Sleep is here to rewrite the rules and help you get to sleep-and stay asleep-each and every night.
Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night-we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword-it may help you fall asleep faster, but it often interferes with staying asleep).
There's advice for the bedroom-on white noise machines, ambient temperature, what to look for in a pillow-and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it's a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.


Category:Sleep Disorders, Alternative Therapies, New Age Mental & Spiritual Healing


UploadGIG.com
Feel free to post your How to Sleep The New Science-Based Solutions for Sleeping Through the Night by Ra... Free Download, torrent, subtitles, free download, quality, NFO, Uploadgig, ul.to, Nitroflare, Rapidgator, Filejoker, Filefox, Turbobit, Keep2Share, Uploaded.net, 1fichier, Uptobox, Filefactory, Putlocker, mega.nz, ClicknUpload, WatchTVSeries, Mixdrop, Streamtape, GoogleDrive Watch HD Movies Series Stream Online, free premium downloads movie, game, mp3 download, crack, serial, keygen, or whatever-related comments here. use only English, Owners of this website aren't responsible for content of comments.

Related News

Add comment

  • bowtiesmilelaughingblushsmileyrelaxedsmirk
    heart_eyeskissing_heartkissing_closed_eyesflushedrelievedsatisfiedgrin
    winkstuck_out_tongue_winking_eyestuck_out_tongue_closed_eyesgrinningkissingstuck_out_tonguesleeping
    worriedfrowninganguishedopen_mouthgrimacingconfusedhushed
    expressionlessunamusedsweat_smilesweatdisappointed_relievedwearypensive
    disappointedconfoundedfearfulcold_sweatperseverecrysob
    joyastonishedscreamtired_faceangryragetriumph
    sleepyyummasksunglassesdizzy_faceimpsmiling_imp
    neutral_faceno_mouthinnocent
Support Warez-Serbia
You can support Warez-Serbia by buying a Uploadgig account. %75 of your payment goes to Warez-Serbia.

uploadgig

Uploadgig.com allows you to download as a premium user at Unlimited Speed!
Latest Releases
Recommended Filehosts