MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: 3 | Genre: eLearning | Language: English | Duration: 30m 16s | Size: 1GB
Use the strength and flexibility you've built up in this series to learn a funky arm balance that's a mix of forearm balance (pincha mayurasana) and one ld crow (eka pada bakasana).
Teacher: Drinie Aguilar This is a vinyasa flow practice that will progress into various modifications of this fun arm balance. You get a grounding savasana & meditation to balance out your hard work in the end.