MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: | Genre: eLearning | Language: English | Duration: 32m 5s | Size: 918 MB
This is flow is what will build a solid foundation for your journey into arm balances!
Teacher: Drinie Aguilar Strengthen your core in this all levels class with creative exercises like 'dead bug sit ups' and the 'human swing' aka lolasana, so that you can find more ease in taking flight in crow pose/bakasana. Get ready to work, and have some fun with it. Props needed: 2 blocks