December 05 2019

How to Lose 15lbs in 30 Days


How to Lose 15lbs in 30 Days
Created by Jason Christo | Last updated 11/2019
Duration: 4.5 hours | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 5.8 GB
Genre: eLearning | Language: English + Sub | 40 lectures





What you'll learn

How to structure a mindset that will keep you on track

What to eat to maximize weight loss and fat burning

Exercise concepts and strategies

Calculating ideal heart rate for weight loss and fat burning

Complete workout schedule for weight loss

How to use fasting to burn fat

Correct supplementation

How to overcome food addiction (impeding your weight loss)

How to measure body fat% at home

Understanding calories and macronutrients

How to manipulate insulin to burn fat and lose weight

Requirements

Must be ready to get results

Description

In this course I will challenge the way you have thought about food and weight loss.  I will provide you a new lense to view weight loss in a way that will challenge you, but also provide you with simple hacks that I can guarantee will maximize your weight loss as long as you have the power to stick it out and take it seriously.  There can be a lot of confusion when it comes to losing weight and burning fat effectively.  My goal with this is to get down to the science behind the body and the food we eat, and how these components are interconnected to function together like the right key going into the right lock.  When the right combinations are activated you are able to maximize your bodies potential for fat loss and muscle building and improved health.  There are no shortcuts outside of knowledge and understanding.  Its time to open your mind to a new way of thinking about weight loss and fat burning that I can guarantee will change your life and your relationship with the food you eat and the lifestyle you live.

Who this course is for:

beginner, intermediate and advanced fitness levels who want to burn body fat and lose weight fast
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