November 11 2022

Ultimate Heavy Bag Workout

Ultimate Heavy Bag Workout
Published 11/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 839.37 MB | Duration: 0h 39m

By Grandmaster Bernie Willems 9.

Dan Kickboxing & Taekwondo

What you'll learn
Heavy Bag Workout Techniques
Hand Taped
Boxing Techniques
Kicking Techniques
Kickboxing Techniques
No previous knowledge necessary
Suitable for bners and advanced
The techniques are easy to learn
Learn the Basic Techniques in Boxing and Kickboxing for a sucessful Boxing Bag Workout.Offensive and Defensive Techniques from A-Z in the World of Martial Arts.This Techniques have help many Champions to Win Worldtitles and be Famous.This film is a must for any Martial Artist to make his own Techniques and Training perfect.Also Non Martial Artist can learn and use the Basic Techniques from this film for his own Training at Home with sucess.Bernie Willems , German and European Kickboxing Champion trained more then 250 Hours with many Legendary World Kickboxing Champions.His Knowledge come from more then 32 Years as a aktiv Kickboxer and sucessful Instructor.LEARN FROM THE BESTBasically, that should be your goal. We offer you a true legend of martial arts as a sparing partner. One of the world's most successful grandmasters of the world martial arts."I don't know anyone who knows more about the history and technical aspects of kickboxing than Bernie Willems," said none other than Don "The Dragon" Wilson, 11- world kickboxing champion.Bernie Willems often trained with legends such as Don "The Dragon" Wilson, Bill "Superfoot" Wallace, Rob Kaman, Jean-Yves Theriault (Iceman), Joe Lewis, Ramon Dekkers, Peter "Sugarfoot" Cunningham, Benny "The Jet" Urquidez and the grandmaster of Taekwon-Do Kang Rhee - and today he can call himself a legend.


Section 1: Einfuhrung

Lecture 1 Trailer

Lecture 2 Introduction

Lecture 3 Boxing Techniques

Lecture 4 Blocktechniques

Lecture 5 Movement against Punches

Lecture 6 Foodwork

Lecture 7 Hand Taped

Lecture 8 Kicks

Lecture 9 Boxing Combinations

Lecture 10 Kickboxing Combinations

Lecture 11 Credits

Anyone who wants to improve their fitness,Anyone who wants to start boxing and kickboxing,Combinations for bners and advanced


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