Published 11/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.13 GB | Duration: 0h 56m
Important principles that move you towards a sustainable yoga practice
What you'll learn
Learning to move with your breath, with intention and mindfulness
Reconnecting with your feet to support and build a more steady foundation for the rest of your practice
Energizing your whole body with this series of poses
Exploring the art of relaxation and taking out from the busy-ness of your Life.
No experience or equipment needed.
This course is intended to lead you through the foundations of yoga and move you towards a safe and inspired practice that you can experience in the comfort of your own home. You will be gently guided, with an emphasis on subtle breathing techniques, a safe alignment that is promoted through the use of props and opportunities to self-reflect on your own personal and unique needs.What awaits you in these tutorials - I sincerely hope - is the inspiration to include yoga in your own self-care practice on a more regular basis AND subtly prompt you towards an inner awareness of the residue that yoga leaves behind.Rather than 'making this practice happen', explore how to open yourself to "letting it happen". This mindset will encourage you to let go of an outcome and experience the needs of your body and mind in each important moment.Understand that challenges almost always present themselves, so practice what you can, make adjustments where you need and use all this information as a learning tool to push through. You've got this!I trust that if you have arrived here and have taken the to listen, read and react then you are ready to b this journey for yourself, back to yourself with me virtually alongside you.It is my humble honour to share what I have learnt through the practice of yoga with people like yourself.
Section 1: Turning Yoga into a Daily Habit - one breath, one pose, one moment at a
Lecture 1 You are in the right place!
Lecture 2 THE JOURNEY OF MOVEMENT AND BREATH
Lecture 3 FINDING YOUR FEET AND BUILDING FOUNDATIONS
Lecture 4 REVELATIONS OF A SALUTATION
Lecture 5 DEFINING THE ART OF RECLINING
Bners Yogis,Busy mums,Busy business women,Busy people who wants to create space in their busy-ness