January 25 2023

Overcoming Loneliness & Hurt


Overcoming Loneliness & Hurt
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 693.84 MB | Duration: 1h 37m




Practical steps to understand self and build relationships with others & self
What you'll learn
Identifying the Obstacles in Your Attachment Style
Activities to Specifically Address Attachment Anxiety
Activities to Specifically Address Attachment Avoidance
Cultivating Earned Secure Attachment To Self
Applying the Foundation of Attachment to Self to Your Relationships with Others
Requirements
Computer, Internet Access
Description
Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically.For example, a lonely child who struggles to make friends at school has different needs than a lonely older adult whose spouse has recently died.While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people.Researchers suggest that loneliness is associated with social isolation, poor social skills, introversion, and depression.Loneliness, according to many experts, is not necessarily about being alone. Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.For example, a college freshman might feel lonely despite being surrounded by roommates and other peers. A soldier beginning their military career might feel lonely after being deployed to a foreign country, despite being constantly surrounded by other troop members.This course is created by Vyas Psychology Training Centre
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Flow of the course
Lecture 3 Attachment styles
Lecture 4 Characteristics of attachment
Lecture 5 Identifying the obstacle
Lecture 6 Know your strengths
Lecture 7 Writing the story
Lecture 8 Identifying the challenges
Lecture 9 Attachment style of family members
Lecture 10 Additional activity
Lecture 11 Finding your satisfaction
Lecture 12 Why do I feel desperation
Lecture 13 I dont really need
Lecture 14 Person
Lecture 15 Healing your injuries
Lecture 16 Experiencing vs addicting
Lecture 17 Experience
Lecture 18 Useful meditation
Lecture 19 Additional activities
Lecture 20 Understanding your goal
Lecture 21 Hapiness and Sadness
Lecture 22 I am smart
Lecture 23 Finding your satisfaction
Lecture 24 Healing
Lecture 25 Naming my social fears
Lecture 26 Social Priortizing
Lecture 27 Cultivating
Lecture 28 Forgiving your
Lecture 29 Approaching insecurities
Lecture 30 Meditation for self
Lecture 31 Sleeping well
Lecture 32 Music
Lecture 33 Locating Beauty
Lecture 34 Applying the foundation
Lecture 35 What are your social
Lecture 36 If you get
Lecture 37 Meeting people
Lecture 38 Emotional Openness
Lecture 39 Becoming free
Lecture 40 Ten Minutes
If you are dealing with loneliness,If you are a counselor
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